A certified Nutrition Coach and creator of a coaching approach designed to help active women over 40 restore energy, strengthen their metabolism, and create lasting food freedom.

After years of juggling motherhood, a demanding career, and doing all the right things without seeing the changes I expected, I found myself drained, stuck, and disconnected from my own wellbeing.

Working with a coach shifted everything - once I learned how to make food work with my lifestyle, I experienced consistent progress without extreme restriction or endless workouts. Now, I guide other women through that same process so they can feel strong, energized, and in control around food again.

Food should be an ally in your wellness journey - not an adversary.